Therapy for Tweens & Teens in Colorado

For Tweens & Teens • Ages 10-18

Everyone keeps telling you how you feel. We’d rather ask.

Interfaith Bridge Counseling provides counseling and therapy services for tweens and teens ages 10-18 throughout Colorado.

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[Image] Young black teen with glasses with mouth opened smile. Denver Teen Therapy
[Image] Young hispanic tween with glasses laughing. Denver Teen Therapy
[Image] Young black teen smiling while wearing a yellow sweater. Denver Teen Therapy

Tween & Teen Individual Therapy in Colorado

Being a tween or teen is both a confusing and invigorating time in life.

In many ways, you are searching for your purpose - trying to balance the thrill of living passionately alongside taking different risks and experiencing pressures from your peers. People can be overbearing, which makes you want to shy away, especially when they keep telling you that your emotions are on overdrive because only teenagers can be this moody. And most of all, no one seems to understand.

But that's where we come in. We see you as the tween or teen that you are and meet you in the thicket of risk and opportunity, through your challenges and your strengths, and then help you build the skills to face pressures, make healthy choices, and feel happier. In fact, here at Interfaith Bridge Counseling, we offer a unique 4-step support program for tweens individual counseling and teens individual counseling that isn't offered anywhere else in the metro-Denver area or in Colorado.

You’re not too much.

Common Tween & Teen Mental Health Concerns We Address

  • [Image] Teal scribble above words "School Stress & Pressure."

    School Stress & Pressure

  • [Image] Teal scribble above words "Social Belonging & Friend Drama."

    Social Belonging & Friend Drama

  • [Image] Teal scribble above words "Identity & Self-Discovery."

    Identity & Self-Discovery

  • [Image] Teal scribble above words "Family Conflict & Parent Divorce."

    Family Conflict & Parent Divorce

  • [Image] Teal scribble above words "Anxiety & Overwhelm."

    Anxiety & Overwhelm

  • [Image] Teal scribble above words "Self-Harm."

    Self-Harm

  • [Image] Teal scribble above words "Life Transitions."

    Life Transitions

  • [Image] Teal scribble above words "Chronic Illness & Disability."

    Chronic Illness & Disability

  • [Image] Teal scribble above words "Trauma Responses

    Trauma Responses

Tween & Teen Therapy That Meets You Where You are
On Your Screen, At Your Pace

We offer individual counseling for tweens and teens via secure, HIPAA-compliant telehealth video sessions, which means you can meet with your therapist from your bedroom, your car, or anywhere that feels like yours. No waiting rooms, no sitting in traffic with your parents. Just a private hour that belongs entirely to you. Select therapists on our team also offer in-person sessions in the Denver metro area.

Our therapeutic approach is rooted in Mindfulness-Based Transpersonal Counseling (MBTC), which means we treat you as a whole person, not a diagnosis. From there, we draw on a range of therapeutic tools to meet you exactly where you are.

Our Approach

When you have a brave space where you’re actually heard - not managed, not redirected, not told to calm down…well, something shifts.

You start to understand your own patterns without beating yourself up for them. You find words for the things you’ve only ever felt. You get clearer on what you actually value, separate from what everyone else expects of you.

You stop just reacting and start choosing. You find the people who feel like your people. And slowly, the weight of all of it finally gets lighter.

Not because life gets easier, but because you get stronger.

Our 4-Step Support System

A path forward
Built around you, not some schedule

Therapy with us follows a natural arc. Every teen moves through therapy differently, our framework guides how we work together and how long you can roughly expect each phase to take.

Months 0 - 3

Recognition

Learn to identify your internal feelings and somatic sensations. By honoring what’s happening your body and mind, you begin developing your own foundation for meaning and purpose.

01.

Self-Exploration

Tune in to what truly engages you - what activates your emotions and your thoughts so you can foster your identity, values, and boundaries, moving you towards more autonomy and internal validation.

02.

Months 3-9

Months 9-18

Communal Support

Build positive support systems by cultivating community and in-depth relationships grounded in accountability, consent, and belonging in order to create a sustainable, interconnected life.

03.

18-24+ Months

Skill Building

Develop the tools and techniques to manage your life for the long-term, including both the challenges and the opportunities awaiting you so you can move forward with purpose, autonomy, community, and confidence.

04.

Timelines are a guide, not a rule. Some people more through phases quickly; others spend more time in one place. We are person-centered and follow your lead, not a schedule. What matters most is that each step is genuinely yours.

How Therapy Can Support Me as a Teen:

  • [Image] Teal scribble above words "Less Overwhelm, More Clarity

    Less Overwhelm, More Clarity

    Learn how to slow down the mental spiral and figure out what’s actually happening inside you so you can respond instead of just react

  • [Image] Teal scribble above words "A Strong Sense of Who You Are."

    A Strong Sense of Who You Are

    Build an identity that’s your’s - not your parents, not your friends’, not social media’s. Just you, on your own terms

  • [Image] Teal scribble above words "Friendships That Actually Fit."

    Friendships That Actually Fit

    Practice relational skills that help you find and keep the connections that matter while also learning to let go of the ones that don’t

  • [Image] Teal scribble above words "Tools for the Hard Moments."

    Tools for the Hard Moments

    Anxiety…conflict…the days when everything feels like too much…you;’ll have real skills for all of it, not just coping strategies

  • [Image] Teal scribble above words "A Voice in Your Own Life."

    A Voice in Your Own Life

    Learn to advocate for yourself - at home, at school, and out in the world. Your perspective deserves to be heard

  • [Image] Teal scribble above words "Permission to Take Up Space."

    Permission to Take Up Space

    Stop shrinking. Stop performing. Start actually being…well, you. And discover that being you is more than enough

[Image] White adult woman laughing clutching her hands in front of an urban art wall, offering stress management therapy for tweens, teens, and young adults in Denver, Colorado

Meet Your Colorado Tween & Teen Therapists

ACCEPTING NEW CLIENTS

ACCEPTING NEW CLIENTS

Trenton Foster

She/Her

Professional Counseling Intern

+ LEARN MORE ABOUT TRENTON HERE
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ACCEPTING NEW CLIENTS

ACCEPTING NEW CLIENTS

Gabby Gomez

She/Her

Social Work Intern

+ LEARN MORE ABOUT GABBY HERE
REQUEST AN APPOINTMENT

ACCEPTING NEW CLIENTS

ACCEPTING NEW CLIENTS

Courtney Romero

They/She

Professional Counseling Intern

+ LEARN MORE ABOUT COURTNEY HERE
REQUEST AN APPOINTMENT
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Rani Ellison, LPCC

They/She

Clinician

+ LEARN MORE ABOUT RANI HERE
REQUEST AN APPOINTMENT
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Lena McCain MA, LPC

She/Her

Founder & Clinical Director

+ LEARN MORE ABOUT LENA HERE
REQUEST AN APPOINTMENT

Pricing: We operate on a pay-what-you-can scale between $60 - $140 per session for individual counseling services at Interfaith Bridge Counseling, PLLC. For insurance, we accept all RAEs of Medicaid and CHP+. For private insurance, we offer superbills for out of network insurances.

Outside our age range of 10-35 years old, but still want to work with us? Don’t worry! Just reach out and let us know.