Meet Teen & Young Adult Therapist, Trenton Foster

Hey there, I’m Trenton!

Life can feel like a giant game of tug of war. Most days, you’re pulled in a million different directions from school to work to family to friends, and even, to your own critical expectations. And no matter which way you lean, there’s always something else that tugs just a little bit harder, grabbing for your peace of mind. It’s overwhelming and exhausting.

What’s worse? When you’re trying to keep up with every tug, it’s can also feel like you’re all alone in this endless game of back and forth. Suddenly, questions like how is everyone else managing to keep it all together? And why does it feel like I’m the only one out here stuck in this endless game? Am I at my breaking point? Hell, you might even start believing that somehow the problem is actually you. But here’s the thing - that confusion… that constant thought spirals… the pull in all directions, well that means you’re human. And even when all of it is tangled into a knot, there’s still a thread we can find and follow, together.

As your therapist, that’s exactly what we’ll do in session. We’ll trace the thread by untangling the small day-to-day experiences and feelings you’ve had, then we’ll sit with the bigger stuff, like your hopes, your patterns, and the parts of yourself that are still waiting to be discovered. Together, we’ll loosen the knots, notices the tugs, and support you in feeling more connected to your life and to yourself so that you are heard, supported, and reminded of your strength.

Let’s start unraveling the impossible, one thread at a time, together.