Teen & Young Adult Mental Health Blog
Written By Colorado Therapists

This is where our Colorado clinical team gets real about what teens, young adults, and the parents and caregivers who show up for them are actually going through. Here you’ll find posts on anxiety, trauma, identity, neurodivergence, chronic stress, disability, and life transitions…and why the advice you’ve already tried probably isn’t enough.

We write for teens trying to make sense of what they’re feeling. For young adults figuring out who they are and what they want out of life. For the parents and caregivers who continue to show up every day, even when they don’t have the answers.

Every post comes from inside our practice here at Interfaith Bridge Counseling, written by therapists, clinicians, and supervised interns actively working with teens and young adults across Colorado, in Denver and statewide via telehealth. No recycled advice. No watered-down wellness content. Just honest, grounded information from people who support people just like you.

Teens, Young Adults, School, Therapy Tools and Coping Skills Lena McCain MA, LPC 0017723 Teens, Young Adults, School, Therapy Tools and Coping Skills Lena McCain MA, LPC 0017723

You Don't Need More Motivation, You Need More Capacity

It’s Sunday night. Homework is laid out, phone is face-down, and you have every intention of getting your to-do list checked off. And yet, nothing happens. No matter how hard you try to force yourself to just do it, you just can’t find the motivation. 

Being stuck like this isn’t laziness. You might have the motivation, or the desire to act, but your capacity, or the actual energy you have available to follow through, isn’t there. You can want something with all your might, but if your capacity is zapped…well, it’s not going to happen.

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Teens, Young Adults, School Lena McCain MA, LPC 0017723 Teens, Young Adults, School Lena McCain MA, LPC 0017723

Why Returning From School Break Feels Worse Than Before Break

Get this: you’re not crazy. If you're a teen (or tween) reading and you’re excited about school, but already dreading the burnout, we hear you. The way our school breaks are set up and how they affect you and your ability to “keep going” is worth understanding, because "just pushing through it" isn't going to cut it. (It's actually probably the worst thing you can do.) 

And hey, if you're a parent reading this instead, wondering why your kid came back from break more depleted than when they left, this one's for you too.

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Frequently Asked Questions

  • Every post comes from inside our practice here at Interfaith Bridge Counseling, grounded in real clinical experience with teens and young adults across Colorado. You’ll find a clinician’s name, credentials, and a last updated date on every post.

    Liked a post? Want to know our authors? Learn more about our clinical team.

  • Our blog is primarily for teens (ages 10-18), young adults (19-35), and the parents and caregivers who support them. If you’re looking for a teen therapist in Denver or therapy for young adults in Colorado, this where we share more about what you can expect in sessions and with our approach. A lot for what we write is also useful for school counselors, educators, and anyone supporting young people through hard things.

  • Some of the most important stuff - anxiety, trauma, identity, neurodivergence, chronic stress, disability, chronic illness, dissociation, life transitions, and intergenerational trauma, and much more. These tie directly to the areas we treat at our Denver therapy practice, including therapy for chronic stress, life transitions counseling, identity exploration, and disability and chronic illness therapy.

    If you have an idea for something you want us to cover, we’d love to hear from you.

  • Yes, 100%. And more than affirming, Interfaith Bridge Counseling is LGBTQIA+ owned, trained, and competent. Every person on our clinical team has the training and clinical competence to work with LGBTQIA+ teens and young adults in Denver and across Colorado.

  • Yes. We accept all RAEs of Health First Colorado (Medicaid), the Second Wind Fund, Health Savings Accounts (HSA), and Flexible Spending Accounts (FSAs). For self-pay clients we offer a sliding scale from $60-$140 per session. Our goal is to make therapy financially accessible without sacrificing quality of care.

    Outside of Medicaid, we do not accept any commercial insurance plans and are happy to provide you with a superbill for possible reimbursement.

  • Yes, every post on our blog comes from inside our practice here at Interfaith Bridge Counseling. Our blog is grounded in real clinical experience with teens and young adults across Colorado. In each post, you’ll find a clinician’s name, credentials, and a last updated date.

  • No, there is a human behind every blog post and paired with a clinician’s name on it. Every piece of content on this blog is rooted in real clinical experience with teens and young adults across Colorado from therapists here at Interfaith Bridge Counseling.